INGREDIENTS 1 package of frozen, fully cooked pork breakfast sausage links, about 6-7 ounces 2 tablespoons water 2 tablespoons BMF maple syrup 10 large eggs 1/2 cup milk Salt and pepper to taste 1 1/2 chip shredded cheddar cheese 1/2 cup chopped scallions INSTRUCTIONS 1. Preheat the oven to 350 degrees 2. Cost muffin tin with nonstick spray 3. Chop sausage into 1/“ pieces - Place in skillet and add water and BMF maple syrup - Brown sausages - Transfer to plate to cool 4. Crac

INGREDIENTS 4 salmon filets, about 1 pound in total 1/4 cup BMF maple syrup 3 tablespoons soy sauce 3 tablespoons Dijon mustard 2 garlic cloves, minced Salt and pepper to taste INSTRUCTIONS 1. Preheat oven to 375 degrees 2. Line baking sheet with parchment paper 3. In small bowl, whisk together BMF maple syrup, soy sauce, Dijon mustard, and garlic to make a glaze 4. Place salmon on baking sheet and top with 1/3 of glaze, reserving the rest for later 5. Bake salon for 15-20 mi